In addition to changing their life styles many people turn to herbal supplements and herbs to aid their weight loss. There are various ways by which these herbal supplements and herbs are thought to work for weight loss and those include adding bulk to the diet, increasing metabolism and increasing fat burning, nutritionally-rich preparations and mood enhancement.

For many people, the effects of stress, overwork, exhaustion and lifestyle lead to weight gain. In 2002, sixty one percent of adult Americans were overweight and twenty six percent of this group was obese. Eating too much, eating the wrong kinds of food for us and eating away from the home add to this and obesity has become one of the biggest health concerns we now face in western society.

Dieting and binge eating can play havoc with our metabolism and lead to further weight gains, making the prospect of losing weight harder to achieve. If you want to lose weight with herbs and herbal supplements, consider a balanced preparation that also has a quality B complex to boost your energy levels.

Some Popular Natural Herbs Used to Lose Weight

* Bitter Orange (Citrus aurantium). This herb for weight loss works in much the same manner as ephedra, both contain beta antagonists which are known to cause body fat loss also to increase metabolism in those who are combining exercise and dietary measures to lose weight. Specific studies investigating the herb bitter orange are to date fairly small and not yet conclusive regarding the benefit of this herbal medicine for weight loss. Bitter orange should be used with caution if you have heart disease or high blood pressure. The rind of the immature fruit is also used in Chinese Medicine to aid digestion, it is known as Zhi Quao or Zhi Shi.
* Cayenne (Capsicum minimum, Capsicum annuum, C. frutescens)

Reputed to aid weight loss based on the principle of the heat of the plant matter.

* Hoodia gordonii (Hoodia gordonii) This medicinal herb is a succulent from the deserts of southern Africa. The San Bushmen have traditionally used this plant which they called Xhoba as an appetite suppressant when on long journeys. Hoodia has become the number one herb for appetite suppression in the United States. The active constituent in this herb is called P57, while there are many varieties of Hoodia, only Hoodia gordonii has P57. The exact biological pathway that P57 works on it still being understood, however, what is known about this steroidal glycoside is that it works on the brain to suppress apetite. Hoodia also enhances weight loss by lowering blood glucose, which lowers the insulin circulating in the blood, which in turn reduces fat storage. Hoodia has not shown to have significant side effects and looks set to become a major treatment in weight control.
* Coleus (Coleus forskohlii). Coleus works to assist weight loss by breaking down fat deposits and preventing production of adipose tissue. Coleus also mildly stimulates the metabolism by increasing thyroid function. A diterpenoid called forskolin is the active constituent of this herb and is the only plant derived compound known to directly stimulate the enzyme, adenlylate cyclase, and in turn, stimulates cellular cyclic AMP which boosts metabolism to assist weight loss.
* Ephedra (Ephedra sinica)
Clinical trials have shown benefit in weight loss but there are major safety concerns with this herb.
* Green Tea (Camellia sinensis)
Green Tea contains caffeine and is reputed to aid weight loss amongst other health claims. It is also a rich source of antioxidants.
* Guarana ( Paullinia cupana)
Has a reputation to aid weight loss via increased metabolism. It is thought to work in a similar way to caffeine.
* Guggul (Commiphora mukul)
Guggul is thought to affect metabolism, possibly reduce cholesterol levels and therefore may aid weight loss.
* Guar gum (Cyamopsis tetragonolobus)

A plant based dietary fibre derived from the bean of the plant.

* Garcina Cambogia (Garcina cambogia). This popular weight loss herb has been traditionally used in South East Asia to make meals more filling. Its active constituent is called hydroxycitric acid (HCA) Its role as a herb for weight loss is that it suppresses appetite and reduces the body's ability to form adipose(fatty) tissue due to overeating. It is thought Garcinia's weight loss action works by inhibiting the body's ability to convert carbohydrates to fats. This same mechanism floods the liver with glycogen which leads the brain to respond by suppressing appetite. Another significant study, using an animal model, found that during exercise the regular use of HCA promotes fat burning. Contra indications for garcina cambogia are: pregnancy, diabetes and people with dementia syndromes. This herb does interact with some prescription medicines and this should be discussed with your health care practitioner before use.
* Yerba Mate (Ilex paraguariensis)
Yerba Mate herb is from Paraguay, South America reputed to increase metabolism.
* Spirulina (Blue-Green Algae)
Spirulina is thought to be useful in weight-control diets because its high nutritional value helps to satisfy hunger.
* St. John's Wort (Hypericum perforatum)
Known to lift mood and therefore may indirectly help weight loss.

The Use of Herbal Supplements for Weight Loss

Herbs for weight loss can be really helpful in boosting a sluggish metabolism and kick starting your weight loss program. To lose weight with herbs, look for a supplement that contains a good B complex to assist your energy levels that is targeted to weight loss. Many herbal supplements for weight loss will also contain B Vitamins, and minerals such as chromium, manganese, zinc and calcium.

Please have in mind that you should always educate your self about the herbs before you start using them. It is always a good idea to consult your health provider before taking herbal supplements or herbs for weight loss.

If you want to boost libido and sex drive naturally you can, here we will look at some proven herbs to increase libido that work quickly and naturally to repair your libido and improve your general health. Before we look at the specific herbs, let's look at some common problems that cause men who are in good health to lose their sex drive and have erection problems.

The foundation of your sexual health is based on good blood circulation.

When you become sexually excited, your heart beats faster and blood is sent to the genitals and men with poor libido tend to have sluggish blood circulation.

Next you need to have a key chemical called nitric oxide which is the key chemical in allowing an erection to occur. It is secreted in the walls of the blood vessels, that lead to the penis and allows enough blood to enter to swell the penis and create an erection.

If you have low levels of this chemical, you will never be able to get, or maintain an erection.

Another key chemical is testosterone which is the main male sex hormone - you know you need it for general health and sex health and if it drops health problems are the result.

Your state of mind also plays a key role in your sexuality.

If you are tired or stressed, you simply will not have enough energy for sex, as the body will immediately shut down your sex drive and put the energy you do have, to use in other areas.

Many men especially as they get older suffer the above problems but they can be cured and we all know we are what we eat!

So pay attention to your diet - get a good balanced diet and then add some herbs to increase libido and your general health will improve and your libido will soar.

Let's look at blood circulation first:

You can get better blood circulation by taking the Chinese popular herbs of Ginseng Ginkgo Biloba add it in Cnidium and you have herbs which will improve blood and oxygen flow, keep the blood nourished and blood vessels healthy

For Nitric oxide

Use L'arginine a naturally occurring amino acid in the body which assists nitric oxide production and then add Cnidium, mentioned above and the aptly named Horny Goat Weed.

For more testosterone

Use Mucuna Pruriens and Tongkat Ali. These two herbs are proven to increase testosterone levels and are a powerful combination.

For more energy and less stress

Take Horny Goat Weed, Ashwagandha Extract - "Indian Ginseng" and Jujube Fruit - these herbs are packed with nutrients to lift mood and energy levels and will make you feel in the mood for sex.

The above combination can be found in all the best natural sex pills. They will give not just your sexual health and libido a boost - but also improve overall wellness and health, just as nature intended with no need for drugs.

Chinese herbs have been used for centuries to improve sexual health and unlike drugs, they won't just give you an erection they will increase your libido and sex drive for a complete sexual experience. They work; here's why.

Your libido and erectile function is a reflection of your overall wellness and Chinese herbs to increase libido work by healing the whole body and this manifests itself in better sexual health. Your sex organs are part of your whole body and no part works in isolation that's why healing the whole body is so important.

You are what you eat and if you feed your body the right nutrients it has a vast capacity to heal itself and here we will look at the nutrients these herbs have to solve common sexual problems which are listed below.

Blood Circulation

You need strong blood circulation around the body, as during sexual arousal, your sex organs need to be filled with blood quickly. Any man with erection problems is likely to have sluggish blood circulation.

Nitric Oxide

This chemical controls the flow of blood into the Penis. When secreted it allows an increased amount of blood to enter the penis, creating an erection. If you don't have enough of it, you will never get an erection.

Testosterone

The key male sex hormone which is needed for both sexual and general health.

Energy and Mood

Stress, anxiety and fatigue, sap sex drive and cause numerous health problems.

Low body energy also means you are simply not in the mood for sex. When these problems are relieved, you feel better, your mood is lifted and your attention turns to sex.

Here are some of the best herbs which if combined, with a balanced diet and a sensible lifestyle, will give your wellness and sexual health a boost and they are found in all the best herbal sex pills.

Horny Goat Weed

A great name for a libido enhancer and a great herb for sexual health. Increases Nitric oxide, testosterone and also combats stress and fatigue.

Cnidium

A little known but powerful herb which increases nitric oxide and inhibits PD5 - just like Viagra and other prescription drugs but it does it naturally. It also keeps the blood healthy and improves overall circulation

Ginseng

The world's most popular tonic herb which improves mood and lifts energy levels. It helps to improve blood and oxygen circulation throughout the body, helps heal the sex organs naturally, helps in testosterone production and keeps sperm healthy.

Tongkat Ali

The nutrients in this powerful herb increase testosterone levels and decrease SHBG levels. The result is seen in better erection ability, performance and sex drive. Tongakat Ali increases sperm count, sperm size and motility.

Today, you can get all the above Chinese herbs to increase libido in the best herbal sex pills and they will help to improve overall wellness and at the same time help cure sexual health problems.

Chinese herbs have been used for centuries to improve sexual health and unlike drugs, they won't just give you an erection they will increase your libido and sex drive for a complete sexual experience. They work; here's why.

Your libido and erectile function is a reflection of your overall wellness and Chinese herbs to increase libido work by healing the whole body and this manifests itself in better sexual health. Your sex organs are part of your whole body and no part works in isolation that's why healing the whole body is so important.

You are what you eat and if you feed your body the right nutrients it has a vast capacity to heal itself and here we will look at the nutrients these herbs have to solve common sexual problems which are listed below.

Blood Circulation

You need strong blood circulation around the body, as during sexual arousal, your sex organs need to be filled with blood quickly. Any man with erection problems is likely to have sluggish blood circulation.

Nitric Oxide

This chemical controls the flow of blood into the Penis. When secreted it allows an increased amount of blood to enter the penis, creating an erection. If you don't have enough of it, you will never get an erection.

Testosterone

The key male sex hormone which is needed for both sexual and general health.

Energy and Mood

Stress, anxiety and fatigue, sap sex drive and cause numerous health problems.

Low body energy also means you are simply not in the mood for sex. When these problems are relieved, you feel better, your mood is lifted and your attention turns to sex.

Here are some of the best herbs which if combined, with a balanced diet and a sensible lifestyle, will give your wellness and sexual health a boost and they are found in all the best herbal sex pills.

Horny Goat Weed

A great name for a libido enhancer and a great herb for sexual health. Increases Nitric oxide, testosterone and also combats stress and fatigue.

Cnidium

A little known but powerful herb which increases nitric oxide and inhibits PD5 - just like Viagra and other prescription drugs but it does it naturally. It also keeps the blood healthy and improves overall circulation

Ginseng

The world's most popular tonic herb which improves mood and lifts energy levels. It helps to improve blood and oxygen circulation throughout the body, helps heal the sex organs naturally, helps in testosterone production and keeps sperm healthy.

Tongkat Ali

The nutrients in this powerful herb increase testosterone levels and decrease SHBG levels. The result is seen in better erection ability, performance and sex drive. Tongakat Ali increases sperm count, sperm size and motility.

Today, you can get all the above Chinese herbs to increase libido in the best herbal sex pills and they will help to improve overall wellness and at the same time help cure sexual health problems.

Low testosterone levels do not just cause sexual health problems, they cause numerous general health problems. As testosterone levels drop with age, it's important to keep levels topped up and the 4 herbs enclosed will do just that...

The four herbs below will all increase testosterone levels and also provide other health and sexual health benefits.

Mucuna Pruriens

Medical studies in India have shown that mucuna pruriens stimulates the release of testosterone. The high levels of l-dopa in seed are converted to dopamine which stimulates the pituitary gland to realize more testosterone. L-dopa and dopamine are also inhibitors of prolactin, elevated levels of which are thought to responsible for up 80% of erection failure in men

Tongkat Ali Extract (Eurycoma longfolia)

The root (long jack root) of the Eurycoma longifolia tree has been used in China for centuries to boost sexual desire and as a general energy herb. The herb contains dimutase, an anti-oxidant enzyme is present in the herb which fights free radicals damage in the body. The Glygopeptide compounds in the herb also enhance free testosterone and reduce SHBG levels in the body, which is reflected in better erection ability. Finally, the herb increases sperm count size and motility.

Horny Goat Weed

This well known Chinese herb to increase libido is much more than just a great name - it actually works and has been prescribed for centuries to combat low energy and impotence. The herb Increases testosterone levels, as well as nitric oxide levels the chemical which is crucial to a man getting an erection by regulating blood flow into the penis. The herb also enhances energy levels and fights stress at the same time.

Ginseng

Medical testing has recently shown that it helps to increase levels of testosterone to go with the other numerous health benefits the herb is renowned for including - boosting blood circulation around the body and to the genitals, fighting stress and enhancing mood, keeping sperm healthy and acting as a general body and anti aging tonic.

Get them All

You will find them in all the best herbal sex pills and they will provide a potent combination for testosterone increase, as well as numerous other sexual and general health benefits done safely and naturally, without the need for expensive testosterone replacement therapy.

If you want to increase libido naturally you can with the proven herbs enclosed and not only will your sexual health improve these herbs will improve your overall health at the same time - lets take a look at how and why they work...

Before we look at the herbs themselves, lets look at some common problems that cause low libido.

Low estrogen levels can cause intercourse to be painful and see sexual desire plummet. Low levels of testosterone also cause low libido and its not just men who need it. Sluggish blood circulation is another problem; sexuality is based on strong blood circulation to the genitals and any women with low libido is likely to have poor blood circulation.

The above are all physical reasons for low libido - but the mind and the spirit also play a key role. Stress, anxiety and tiredness, all leave you to exhausted to think about sex. It's vital your body has plenty of energy and you have correct hormonal balance to boost sexual desire.

Here are some great herbs you can take which as a combination, will combat all the above and are found in the best herbal sex pills.

Satavri Extract (Asparargus Recemosus)

Shatavri improves muscle tone, moistens dry tissues of the sexual organs and increases overall body strength and boosts levels of testosterone.

Choraka (Dong Quai)

Dong Quai root has earned the reputation as the best all round herb for women.
It is used to restore balance to a woman's hormones and cycles and is often taken to combat PMS; relieving conditions such as - vaginal dryness and hot flushes. Dong Quai also has a balancing effect on estrogen and blood sugar levels. Finally, it acts as a blood circulation herb and helps improve blood flow while, nourishing the blood at the same time.

Avena Sativa

Avena Sativa helps the body relax and also, enhances sensitivity in the vagina region.

Ginseng

Ginseng helps to promote overall wellbeing, sexual performance and improves desire. The herb stimulates the hypothalamic-pituitary axis in the brain, which secretes adrenal corticotropic hormone (ACTH), this then binds to the brain cells, reducing stress and lifting mood. This herb is also an excellent blood circulation herb pumping blood to all areas of the body including the sex organs.

Schisandra

Schisandra chinensis fruit is used to treat a wide variety of menopausal problems. It also acts to increase blood flow to the female pelvic region.

Damiana Extract (Turnera Aphrodisiaca)

This herb relieves anxiety, depression, and headaches during menstruation, and combats exhaustion. It also balances female hormone levels and control hot flushes. The herb gives a feeling of mild euphoria and is the perfect herb to put you in the mood for sex.

Ashwagandha - Extract "Indian Ginseng"

Ashwagandha is a tonic herb packed with nutrients and acts to energize and rejuvenate on a mental level it helps minimize the effects of stress, enhances vitality, fights fatigue and naturally heals the sex organs.

Get them All for Improved Sexual Health and Wellness

The above and other herbs are found in all the best women's natural sex pills and will not only improve libido but will also act to improve overall wellness, so you get more from sex and more from life, just as nature intended.

If you want to cure low sexual desire and increase libido quickly, you can with a combination of proven herbs which will enhance both general health and sexual health. Let's take a look at the herbs and how they work...

Before we look at the herbs, let's quickly review the health problems which can diminish sexual desire.

In terms of sexual health, there are two chemicals all women need and there estrogen and testosterone. If levels of either chemical drop, low libido will be the result.

For a strong libido and sexual satisfaction, strong blood flow to the sex organs during a period of arousal is a must. Your sexuality relies on blood being pumped quickly to fill the genitals and when this doesn't occur, sex drive and sexual satisfaction plummets. Any woman who has a low sex drive is likely to have sluggish blood circulation. It's also very important that on a mental level, the mind is free of worry, stress and anxiety, so that you can focus on sex.

If you solve the problems above, not only will your sexual health improve, your overall level of wellness will too. Below we have outlined a combination of herbs which are found in all the best women's herbal sex pills.

Satavri Extract (Asparargus Recemosus)

Shatavri enhances testosterone levels, increases muscle tone, increases overall body strength and moistens the dry tissues of the female sexual organs.

Avena Sativa

Avena Sativa is a herb which increases sexual satisfaction and it does this by helping the body relax and enhancing sensitivity in the vagina.

Dong Quai

Dong Quai is used to restore balance to a woman's hormones and cycles, helps to restore menstrual regularity, and aids conditions of the reproductive system. The herb is often taken to combat PMS, and to help women resume normal menstruation after using contraception. It has numerous health benefits and in terms of sexual health, it improves blood circulation, improves mood, increases energy levels and balances blood sugar and estrogen levels.

Ginseng

Ginseng improves blood circulation around the body and increases energy levels. On a mental level, it stimulates the hypothalamic-pituitary axis of the brain, which secretes adrenal corticotropic hormone ACTH, which then binds directly to brain cells, reducing stress and enhancing overall mood.

Schisandra

Schisandra is taken to treat cardiovascular symptoms related to symptoms of the menopause, the herb is known to have a vasodilatory effect which enhances blood flow to the pelvic region.

Shunthi (Ginger)

This herb has been known as a herb to ignite sex drive and has been used for thousands of years. Its main affect in terms of sexual health is to get the blood flowing to the sex organs during arousal and it also acts as a heart tonic.

Kumari (Aloe)

Aloe aids digestion, increases blood and lymphatic circulation, and improves kidney, liver and gall bladder functions.

Get the All for Better Sexual Health

If you take the above herbs in combination you will improve overall wellness, sexual health and cure low sexual desire quickly and naturally. You will find them in all the best herbal sex pills so try them and you will get more from sex and more from life.