In addition to changing their life styles many people turn to herbal supplements and herbs to aid their weight loss. There are various ways by which these herbal supplements and herbs are thought to work for weight loss and those include adding bulk to the diet, increasing metabolism and increasing fat burning, nutritionally-rich preparations and mood enhancement.

For many people, the effects of stress, overwork, exhaustion and lifestyle lead to weight gain. In 2002, sixty one percent of adult Americans were overweight and twenty six percent of this group was obese. Eating too much, eating the wrong kinds of food for us and eating away from the home add to this and obesity has become one of the biggest health concerns we now face in western society.

Dieting and binge eating can play havoc with our metabolism and lead to further weight gains, making the prospect of losing weight harder to achieve. If you want to lose weight with herbs and herbal supplements, consider a balanced preparation that also has a quality B complex to boost your energy levels.

Some Popular Natural Herbs Used to Lose Weight

* Bitter Orange (Citrus aurantium). This herb for weight loss works in much the same manner as ephedra, both contain beta antagonists which are known to cause body fat loss also to increase metabolism in those who are combining exercise and dietary measures to lose weight. Specific studies investigating the herb bitter orange are to date fairly small and not yet conclusive regarding the benefit of this herbal medicine for weight loss. Bitter orange should be used with caution if you have heart disease or high blood pressure. The rind of the immature fruit is also used in Chinese Medicine to aid digestion, it is known as Zhi Quao or Zhi Shi.
* Cayenne (Capsicum minimum, Capsicum annuum, C. frutescens)

Reputed to aid weight loss based on the principle of the heat of the plant matter.

* Hoodia gordonii (Hoodia gordonii) This medicinal herb is a succulent from the deserts of southern Africa. The San Bushmen have traditionally used this plant which they called Xhoba as an appetite suppressant when on long journeys. Hoodia has become the number one herb for appetite suppression in the United States. The active constituent in this herb is called P57, while there are many varieties of Hoodia, only Hoodia gordonii has P57. The exact biological pathway that P57 works on it still being understood, however, what is known about this steroidal glycoside is that it works on the brain to suppress apetite. Hoodia also enhances weight loss by lowering blood glucose, which lowers the insulin circulating in the blood, which in turn reduces fat storage. Hoodia has not shown to have significant side effects and looks set to become a major treatment in weight control.
* Coleus (Coleus forskohlii). Coleus works to assist weight loss by breaking down fat deposits and preventing production of adipose tissue. Coleus also mildly stimulates the metabolism by increasing thyroid function. A diterpenoid called forskolin is the active constituent of this herb and is the only plant derived compound known to directly stimulate the enzyme, adenlylate cyclase, and in turn, stimulates cellular cyclic AMP which boosts metabolism to assist weight loss.
* Ephedra (Ephedra sinica)
Clinical trials have shown benefit in weight loss but there are major safety concerns with this herb.
* Green Tea (Camellia sinensis)
Green Tea contains caffeine and is reputed to aid weight loss amongst other health claims. It is also a rich source of antioxidants.
* Guarana ( Paullinia cupana)
Has a reputation to aid weight loss via increased metabolism. It is thought to work in a similar way to caffeine.
* Guggul (Commiphora mukul)
Guggul is thought to affect metabolism, possibly reduce cholesterol levels and therefore may aid weight loss.
* Guar gum (Cyamopsis tetragonolobus)

A plant based dietary fibre derived from the bean of the plant.

* Garcina Cambogia (Garcina cambogia). This popular weight loss herb has been traditionally used in South East Asia to make meals more filling. Its active constituent is called hydroxycitric acid (HCA) Its role as a herb for weight loss is that it suppresses appetite and reduces the body's ability to form adipose(fatty) tissue due to overeating. It is thought Garcinia's weight loss action works by inhibiting the body's ability to convert carbohydrates to fats. This same mechanism floods the liver with glycogen which leads the brain to respond by suppressing appetite. Another significant study, using an animal model, found that during exercise the regular use of HCA promotes fat burning. Contra indications for garcina cambogia are: pregnancy, diabetes and people with dementia syndromes. This herb does interact with some prescription medicines and this should be discussed with your health care practitioner before use.
* Yerba Mate (Ilex paraguariensis)
Yerba Mate herb is from Paraguay, South America reputed to increase metabolism.
* Spirulina (Blue-Green Algae)
Spirulina is thought to be useful in weight-control diets because its high nutritional value helps to satisfy hunger.
* St. John's Wort (Hypericum perforatum)
Known to lift mood and therefore may indirectly help weight loss.

The Use of Herbal Supplements for Weight Loss

Herbs for weight loss can be really helpful in boosting a sluggish metabolism and kick starting your weight loss program. To lose weight with herbs, look for a supplement that contains a good B complex to assist your energy levels that is targeted to weight loss. Many herbal supplements for weight loss will also contain B Vitamins, and minerals such as chromium, manganese, zinc and calcium.

Please have in mind that you should always educate your self about the herbs before you start using them. It is always a good idea to consult your health provider before taking herbal supplements or herbs for weight loss.

If you want to boost libido and sex drive naturally you can, here we will look at some proven herbs to increase libido that work quickly and naturally to repair your libido and improve your general health. Before we look at the specific herbs, let's look at some common problems that cause men who are in good health to lose their sex drive and have erection problems.

The foundation of your sexual health is based on good blood circulation.

When you become sexually excited, your heart beats faster and blood is sent to the genitals and men with poor libido tend to have sluggish blood circulation.

Next you need to have a key chemical called nitric oxide which is the key chemical in allowing an erection to occur. It is secreted in the walls of the blood vessels, that lead to the penis and allows enough blood to enter to swell the penis and create an erection.

If you have low levels of this chemical, you will never be able to get, or maintain an erection.

Another key chemical is testosterone which is the main male sex hormone - you know you need it for general health and sex health and if it drops health problems are the result.

Your state of mind also plays a key role in your sexuality.

If you are tired or stressed, you simply will not have enough energy for sex, as the body will immediately shut down your sex drive and put the energy you do have, to use in other areas.

Many men especially as they get older suffer the above problems but they can be cured and we all know we are what we eat!

So pay attention to your diet - get a good balanced diet and then add some herbs to increase libido and your general health will improve and your libido will soar.

Let's look at blood circulation first:

You can get better blood circulation by taking the Chinese popular herbs of Ginseng Ginkgo Biloba add it in Cnidium and you have herbs which will improve blood and oxygen flow, keep the blood nourished and blood vessels healthy

For Nitric oxide

Use L'arginine a naturally occurring amino acid in the body which assists nitric oxide production and then add Cnidium, mentioned above and the aptly named Horny Goat Weed.

For more testosterone

Use Mucuna Pruriens and Tongkat Ali. These two herbs are proven to increase testosterone levels and are a powerful combination.

For more energy and less stress

Take Horny Goat Weed, Ashwagandha Extract - "Indian Ginseng" and Jujube Fruit - these herbs are packed with nutrients to lift mood and energy levels and will make you feel in the mood for sex.

The above combination can be found in all the best natural sex pills. They will give not just your sexual health and libido a boost - but also improve overall wellness and health, just as nature intended with no need for drugs.

Chinese herbs have been used for centuries to improve sexual health and unlike drugs, they won't just give you an erection they will increase your libido and sex drive for a complete sexual experience. They work; here's why.

Your libido and erectile function is a reflection of your overall wellness and Chinese herbs to increase libido work by healing the whole body and this manifests itself in better sexual health. Your sex organs are part of your whole body and no part works in isolation that's why healing the whole body is so important.

You are what you eat and if you feed your body the right nutrients it has a vast capacity to heal itself and here we will look at the nutrients these herbs have to solve common sexual problems which are listed below.

Blood Circulation

You need strong blood circulation around the body, as during sexual arousal, your sex organs need to be filled with blood quickly. Any man with erection problems is likely to have sluggish blood circulation.

Nitric Oxide

This chemical controls the flow of blood into the Penis. When secreted it allows an increased amount of blood to enter the penis, creating an erection. If you don't have enough of it, you will never get an erection.

Testosterone

The key male sex hormone which is needed for both sexual and general health.

Energy and Mood

Stress, anxiety and fatigue, sap sex drive and cause numerous health problems.

Low body energy also means you are simply not in the mood for sex. When these problems are relieved, you feel better, your mood is lifted and your attention turns to sex.

Here are some of the best herbs which if combined, with a balanced diet and a sensible lifestyle, will give your wellness and sexual health a boost and they are found in all the best herbal sex pills.

Horny Goat Weed

A great name for a libido enhancer and a great herb for sexual health. Increases Nitric oxide, testosterone and also combats stress and fatigue.

Cnidium

A little known but powerful herb which increases nitric oxide and inhibits PD5 - just like Viagra and other prescription drugs but it does it naturally. It also keeps the blood healthy and improves overall circulation

Ginseng

The world's most popular tonic herb which improves mood and lifts energy levels. It helps to improve blood and oxygen circulation throughout the body, helps heal the sex organs naturally, helps in testosterone production and keeps sperm healthy.

Tongkat Ali

The nutrients in this powerful herb increase testosterone levels and decrease SHBG levels. The result is seen in better erection ability, performance and sex drive. Tongakat Ali increases sperm count, sperm size and motility.

Today, you can get all the above Chinese herbs to increase libido in the best herbal sex pills and they will help to improve overall wellness and at the same time help cure sexual health problems.

Chinese herbs have been used for centuries to improve sexual health and unlike drugs, they won't just give you an erection they will increase your libido and sex drive for a complete sexual experience. They work; here's why.

Your libido and erectile function is a reflection of your overall wellness and Chinese herbs to increase libido work by healing the whole body and this manifests itself in better sexual health. Your sex organs are part of your whole body and no part works in isolation that's why healing the whole body is so important.

You are what you eat and if you feed your body the right nutrients it has a vast capacity to heal itself and here we will look at the nutrients these herbs have to solve common sexual problems which are listed below.

Blood Circulation

You need strong blood circulation around the body, as during sexual arousal, your sex organs need to be filled with blood quickly. Any man with erection problems is likely to have sluggish blood circulation.

Nitric Oxide

This chemical controls the flow of blood into the Penis. When secreted it allows an increased amount of blood to enter the penis, creating an erection. If you don't have enough of it, you will never get an erection.

Testosterone

The key male sex hormone which is needed for both sexual and general health.

Energy and Mood

Stress, anxiety and fatigue, sap sex drive and cause numerous health problems.

Low body energy also means you are simply not in the mood for sex. When these problems are relieved, you feel better, your mood is lifted and your attention turns to sex.

Here are some of the best herbs which if combined, with a balanced diet and a sensible lifestyle, will give your wellness and sexual health a boost and they are found in all the best herbal sex pills.

Horny Goat Weed

A great name for a libido enhancer and a great herb for sexual health. Increases Nitric oxide, testosterone and also combats stress and fatigue.

Cnidium

A little known but powerful herb which increases nitric oxide and inhibits PD5 - just like Viagra and other prescription drugs but it does it naturally. It also keeps the blood healthy and improves overall circulation

Ginseng

The world's most popular tonic herb which improves mood and lifts energy levels. It helps to improve blood and oxygen circulation throughout the body, helps heal the sex organs naturally, helps in testosterone production and keeps sperm healthy.

Tongkat Ali

The nutrients in this powerful herb increase testosterone levels and decrease SHBG levels. The result is seen in better erection ability, performance and sex drive. Tongakat Ali increases sperm count, sperm size and motility.

Today, you can get all the above Chinese herbs to increase libido in the best herbal sex pills and they will help to improve overall wellness and at the same time help cure sexual health problems.

Low testosterone levels do not just cause sexual health problems, they cause numerous general health problems. As testosterone levels drop with age, it's important to keep levels topped up and the 4 herbs enclosed will do just that...

The four herbs below will all increase testosterone levels and also provide other health and sexual health benefits.

Mucuna Pruriens

Medical studies in India have shown that mucuna pruriens stimulates the release of testosterone. The high levels of l-dopa in seed are converted to dopamine which stimulates the pituitary gland to realize more testosterone. L-dopa and dopamine are also inhibitors of prolactin, elevated levels of which are thought to responsible for up 80% of erection failure in men

Tongkat Ali Extract (Eurycoma longfolia)

The root (long jack root) of the Eurycoma longifolia tree has been used in China for centuries to boost sexual desire and as a general energy herb. The herb contains dimutase, an anti-oxidant enzyme is present in the herb which fights free radicals damage in the body. The Glygopeptide compounds in the herb also enhance free testosterone and reduce SHBG levels in the body, which is reflected in better erection ability. Finally, the herb increases sperm count size and motility.

Horny Goat Weed

This well known Chinese herb to increase libido is much more than just a great name - it actually works and has been prescribed for centuries to combat low energy and impotence. The herb Increases testosterone levels, as well as nitric oxide levels the chemical which is crucial to a man getting an erection by regulating blood flow into the penis. The herb also enhances energy levels and fights stress at the same time.

Ginseng

Medical testing has recently shown that it helps to increase levels of testosterone to go with the other numerous health benefits the herb is renowned for including - boosting blood circulation around the body and to the genitals, fighting stress and enhancing mood, keeping sperm healthy and acting as a general body and anti aging tonic.

Get them All

You will find them in all the best herbal sex pills and they will provide a potent combination for testosterone increase, as well as numerous other sexual and general health benefits done safely and naturally, without the need for expensive testosterone replacement therapy.

If you want to increase libido naturally you can with the proven herbs enclosed and not only will your sexual health improve these herbs will improve your overall health at the same time - lets take a look at how and why they work...

Before we look at the herbs themselves, lets look at some common problems that cause low libido.

Low estrogen levels can cause intercourse to be painful and see sexual desire plummet. Low levels of testosterone also cause low libido and its not just men who need it. Sluggish blood circulation is another problem; sexuality is based on strong blood circulation to the genitals and any women with low libido is likely to have poor blood circulation.

The above are all physical reasons for low libido - but the mind and the spirit also play a key role. Stress, anxiety and tiredness, all leave you to exhausted to think about sex. It's vital your body has plenty of energy and you have correct hormonal balance to boost sexual desire.

Here are some great herbs you can take which as a combination, will combat all the above and are found in the best herbal sex pills.

Satavri Extract (Asparargus Recemosus)

Shatavri improves muscle tone, moistens dry tissues of the sexual organs and increases overall body strength and boosts levels of testosterone.

Choraka (Dong Quai)

Dong Quai root has earned the reputation as the best all round herb for women.
It is used to restore balance to a woman's hormones and cycles and is often taken to combat PMS; relieving conditions such as - vaginal dryness and hot flushes. Dong Quai also has a balancing effect on estrogen and blood sugar levels. Finally, it acts as a blood circulation herb and helps improve blood flow while, nourishing the blood at the same time.

Avena Sativa

Avena Sativa helps the body relax and also, enhances sensitivity in the vagina region.

Ginseng

Ginseng helps to promote overall wellbeing, sexual performance and improves desire. The herb stimulates the hypothalamic-pituitary axis in the brain, which secretes adrenal corticotropic hormone (ACTH), this then binds to the brain cells, reducing stress and lifting mood. This herb is also an excellent blood circulation herb pumping blood to all areas of the body including the sex organs.

Schisandra

Schisandra chinensis fruit is used to treat a wide variety of menopausal problems. It also acts to increase blood flow to the female pelvic region.

Damiana Extract (Turnera Aphrodisiaca)

This herb relieves anxiety, depression, and headaches during menstruation, and combats exhaustion. It also balances female hormone levels and control hot flushes. The herb gives a feeling of mild euphoria and is the perfect herb to put you in the mood for sex.

Ashwagandha - Extract "Indian Ginseng"

Ashwagandha is a tonic herb packed with nutrients and acts to energize and rejuvenate on a mental level it helps minimize the effects of stress, enhances vitality, fights fatigue and naturally heals the sex organs.

Get them All for Improved Sexual Health and Wellness

The above and other herbs are found in all the best women's natural sex pills and will not only improve libido but will also act to improve overall wellness, so you get more from sex and more from life, just as nature intended.

If you want to cure low sexual desire and increase libido quickly, you can with a combination of proven herbs which will enhance both general health and sexual health. Let's take a look at the herbs and how they work...

Before we look at the herbs, let's quickly review the health problems which can diminish sexual desire.

In terms of sexual health, there are two chemicals all women need and there estrogen and testosterone. If levels of either chemical drop, low libido will be the result.

For a strong libido and sexual satisfaction, strong blood flow to the sex organs during a period of arousal is a must. Your sexuality relies on blood being pumped quickly to fill the genitals and when this doesn't occur, sex drive and sexual satisfaction plummets. Any woman who has a low sex drive is likely to have sluggish blood circulation. It's also very important that on a mental level, the mind is free of worry, stress and anxiety, so that you can focus on sex.

If you solve the problems above, not only will your sexual health improve, your overall level of wellness will too. Below we have outlined a combination of herbs which are found in all the best women's herbal sex pills.

Satavri Extract (Asparargus Recemosus)

Shatavri enhances testosterone levels, increases muscle tone, increases overall body strength and moistens the dry tissues of the female sexual organs.

Avena Sativa

Avena Sativa is a herb which increases sexual satisfaction and it does this by helping the body relax and enhancing sensitivity in the vagina.

Dong Quai

Dong Quai is used to restore balance to a woman's hormones and cycles, helps to restore menstrual regularity, and aids conditions of the reproductive system. The herb is often taken to combat PMS, and to help women resume normal menstruation after using contraception. It has numerous health benefits and in terms of sexual health, it improves blood circulation, improves mood, increases energy levels and balances blood sugar and estrogen levels.

Ginseng

Ginseng improves blood circulation around the body and increases energy levels. On a mental level, it stimulates the hypothalamic-pituitary axis of the brain, which secretes adrenal corticotropic hormone ACTH, which then binds directly to brain cells, reducing stress and enhancing overall mood.

Schisandra

Schisandra is taken to treat cardiovascular symptoms related to symptoms of the menopause, the herb is known to have a vasodilatory effect which enhances blood flow to the pelvic region.

Shunthi (Ginger)

This herb has been known as a herb to ignite sex drive and has been used for thousands of years. Its main affect in terms of sexual health is to get the blood flowing to the sex organs during arousal and it also acts as a heart tonic.

Kumari (Aloe)

Aloe aids digestion, increases blood and lymphatic circulation, and improves kidney, liver and gall bladder functions.

Get the All for Better Sexual Health

If you take the above herbs in combination you will improve overall wellness, sexual health and cure low sexual desire quickly and naturally. You will find them in all the best herbal sex pills so try them and you will get more from sex and more from life.




Recently it has been shown that high herbal tea and quality teas have many health benefits, especially Black and Green Tea. With all the news on Black and Green Tea lately, you may be considering adding it to your daily diet regime. If that is so, only use the best quality and freshest tea available for the maximum health benefits. Also consider the health benefits of herbal teas using fresh herbs. Think of these as herbal medicine.

Millions of people all of the world have been drinking tea and infusions for centuries specifically for herbal medicine. In America, it has been considered a cheap convenient drink for soothing the soul and stimulating the senses. Yet there is a far more important reason that people drink tea more than any other beverage: the tea leaf has potent health-enhancing powers. The Japanese have known this for thousands of years and the modern West is just catching up to the remarkable health benefits of drinking tea.

To make a tea or infusion you must steep the fresh herb in boiling water. Many think of teas and infusions as the same, but there is a slight difference.

When making teas or herbal teas you are brewing it and you don't leave it steeping for very long. An easy way to brew it is to place the tea bag or fresh herbs into a measuring cup with 8 ounces of water. Microwave for two minutes and you have a cup of tea. Fresh herbs make a marvelous cup of tea and are considered essential in herbal medicine.

Infusions on the other hand stay in the boiling water longer, anywhere from 10 - 20 minutes. Obviously the longer the fresh herbs steep the stronger the brew will become and it will become a more potent herbal medicine. Infusions should be used immediately after brewing to reap the most out of this herbal medicine, especially when using fresh herbs. Rule of thumb is to use 1-2 teaspoons of dried, crushed, or powdered herbs. If you want to get the most out of this herbal medicine use fresh herbs and double the amount to steep. After the steeping time your infusion will be at room temperature. It is okay to warm it back up if you prefer it hot.

Infusions can be therapeutic as well as being considered herbal medicine. While your infusion is steeping bend over the container and breathe in the steam. This will act as a decongestion when you are suffering from colds or allergies. Close your eyes, try to envision this herbal medicine as attacking the germs in your system. Visualizing the fresh herb infusions attacking the malady will help to fight illnesses quite well, according to some published studies. It is like the grounding technique used in yoga. Here again, fresh herbs make the best infusions in herbal medicine.

There is a problem with infusions as they tend to be quite bitter. And of course, if you can't drink the infusion then it will not be an advantageous herbal medicine. To make it taste better try adding honey or sugar. If you still can't get it down, try a different infusion. There are many different fresh herbs to try when brewing your herbal medicine.

Decoctions are a different story as they don't use strictly fresh herbs. Here you would use the dried roots, flowers seeds and barks for their medicinal purposes, not fresh herbs. To get the most from your mixture heat will be used since it is more difficult to extract their active chemicals. Start by boiling the roots and allow them a good head start. Next add the bark, the seeds, the flowers and any spices in that order. Allow a few minutes of simmering after each addition. Then simmer the herbal medicine slowly for 10 to 20 minutes.

Now you have another use for your fresh herbs. This gives you yet another excuse to plant a beautiful herb garden

Happy Healthy Gardening!

Copyright © Mary Hanna, All Rights Reserved.

This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged.

The history of Chinese herbs used for medicinal purposes dates back to sometime between 800 and 200 BC with the publication of Huang Di Nei Jing - The Yellow Emperor's Classic of Internal Medicine. At this time, a combination of 28 separate Chinese herbs had been discovered to have great healing power and the combination of many of these are still in existence today.

By around 500 AD, Chinese herbs had been sorted into a classification system that helped guide their use depending on the particular situation. Superior herbs were used to help sustain health - much as we use herbal and vitamin supplements today; middle herbs were used to treat illness; and inferior herbs were used to cure disease. Chinese herbs have been credited with successfully treating everything from acne to infertility.

In today's world, where traditional medicine tends to focus on the methods employed in Western medicine, much of the uses of Chinese herbs are largely passed over. But for those who look towards non-traditional medicine as a means of recovering health or even as a supplement to traditional medical care, they will find the benefits of Chinese herbs to be rooted in ancient knowledge and a history of success.

Chinese herbs can be found in a variety of places including medical offices following the Eastern practice of medicine, Asian markets, and even online. But the use of Chinese herbs, while most often safe, should be used under the guidance of a medical professional and after extensive research has been performed.

If there is an interest in using Chinese herbs to help supplement health or treat an existing condition, it is best to research those herbs that have shown success in these particular instances. Seek out a medical professional or someone well-versed in the use of Chinese herbs to determine the best way to proceed.

When Chinese herbs are used in conjunction with education, preparedness, and medical supervision, they can be a fantastic tool to achieving overall, natural health.

In a world with an ever critical eye towards all that is natural, organic, whole, and healthy, it is no wonder that the use of herbs continues to gain interest. Herbs - in their natural form - are used for everything from cooking and skin care, to health supplements and medicinal purposes. Deciphering the extensive varieties of herbs available to us, however, can be an overwhelming and confusing process. These enormously practical plants are ancient in their existence and limitless in their uses.

Herbs used for culinary purposes are included to add flavor to a variety of dishes. Often, a specific culture is identified by the herbs they use in their cooking. For example, while arugula and fennel are used often in Greek food, you will more often find cumin and ginger the stars in Thai cooking. Herbs are used the world over to naturally enhance an array of dishes. Even fresh mint - in use in tea and in a variety of other forms - has become a staple of our herbal repertoire.

For those in search of natural ways to increase vigor and health, medicinal herbs have been shown to accomplish everything from sustaining and enhancing health to treating particular medical conditions. Blackberry root has shown success in treating diarrhea, sore throat, and cough. Dandelion, an extraordinary nutritious herb, has a history of success in treating everything from eczema to jaundice. Ginseng, an herb enjoying an increased popularity as of late, increases metabolism and has even been known as an aphrodisiac. Native American tribes can be largely credited with the initial uses of many herbs in a medicinal nature.

An added benefit in the use of herbs - in any capacity - is the convenience and affordability associated with purchasing them. Herbs can be found as near as your local grocery store, farmers market, or health food store. Or, for the green thumbs among us, herbs can be easily grown right in your own backyard. An herbal garden can be both visually appealing and health stimulating. There's nothing more convenient than having a range of herbs right at your fingertips.

Regardless of the way in which you choose to use herbs, you won't be disappointed. Take the time to learn about all the ways in which herbs can enhance your food, your health, and your appearance and you'll soon be well on your way to a more natural lifestyle.

Depression and anxiety are so common in the modern world, and no single drug offers an effective cure. However, there are many herbal remedies for depression that can help you. Find out what herbs for depression are the most effective and how to use them

Most Asian countries are famous for their use of medicinal heeling herbs. One reason is climate - warm and humid it promotes plants growth and it is also traditional way of living using healing herbs to fight diseases where even modern drugs don't work. Herbs that help with depression are no exception - you can find many Chinese medicinal herbs to cure depression and relieve stress. The Western world has also caught on the usage of medicinal herbs as a treatment for many illnesses, because it is safer and more natural.

Why should you use herbs for depression?

Many of us trust natural herbs in place of common medicine simply because natural plants rarely have side effects in the long run, which one almost always is faced with when administering powerful traditional drugs. Natural herbs to cure depression almost always will obtain the results desired but won't show the results immediately. Healing plants are not as strong, and they work on a different principal. They improve your overall health and immune system rather than concentrate on depression alone. Medicinal herbs need to be taken as prescribed just like traditional drugs. Also keep in mind that the effect of interrupted treatment will be lost.

Many medicinal herbs are advertised to help with depression. Unfortunately, for most of them there is no strong evidence that they really work. There still a lot of testing to be done. Two herbs that help reduce depression for sure are Amoryn and St. John's Wort. Most effective natural depression remedies contain pharmaceutical-grade St. John's Wort extract.

Benefits of herbal medicine

People who search for alternative and safer treatment for depression use herbs because of the many benefits herbal medicine offers. The beauty of herbs is that they don't cause more health problems than they cure. But you still have to be sure that you take the right herbs to treat your condition. It is also greatly important to take the correct among of your herbs and to do so with right intervals. And how will you know what herbs you need? The only way is to check with doctor herbs for depression is best for you.

It is not recommended to use any herbal medicine just because you saw an ad for it, or your friends say it helped them, because herbal medicine should only be used when needed. Remember your depression won't go away, if the herbs are not taken properly. You will only waste your money and time.

Best way to find right herbal treatment for depression.

Go to a homeopathic clinic, it will provide you with qualified physicians. The doctor may ask you many questions about your current stress situation as well as about your general health. Then you will get your prescription for an herbal treatment for your depression and to improve your general health.

Overall, there are so many different herbs that can be used for medicinal purposes. To discover what herbal treatments are available for your condition collect info about what herbs can do for your health.

Chinese Herbs to increase libido have been used for centuries and there still used today and they work, quickly and naturally to give you harder erections, increased libido and more satisfying sex...

While you can get a hard erection by taking a synthetic drug, they can have dangerous side affects in addition, synthetic drugs don't increase sexual desire, so you don't get a complete sexual experience. Chinese herbs will however do both - give you better erections and more desire.

Common causes of low libido and poor erectile function include poor blood circulation to and into the penis, low levels of testosterone, low body energy and stress; not only do they these problems affects sexual health , they can cause numerous general health issues.

By using Chinese herbs you can get better health and enjoy better sex at the same time. Let's look at some of the most effective herbs which can be found in the best super strength, natural sex pills for men.

Cnidium

Increases blood circulation to and into the penis which helps you get a better erection and hold it for longer.

Horny Goat Weed

Increases testosterone levels, reduces stress, boosts body energy and helps with nitric oxide secretion which increases blood flow into the penis, to give you a harder erection.

Ginseng

This well known tonic herb, enhances energy levels in the body, reduces stress, improves mood and also helps to keep sperm healthy.

Ginkgo Biloba

Ginkgo Biloba improves blood flow and oxygen throughout the body. The herb also helps increase the half-life of the endothelium relaxation factor, which improves blood flow into the penis, allowing you to get a harder erection and maintain it for a longer period of time.

Tongkat Ali Extract (Eurycoma longfolia)

The bioactive Glygopeptide compounds in Tongkat Ali increase free testosterone and decrease SHBG levels, enabling a hard erection to be held for longer finally, Tongakat Ali increases sperm count, sperm size and motility.

Tribulus Terrestris Extract

Tibulus dramatically increases testosterone levels in men and is a favorite herb of serious athletes as it increases stamina, performance and reduces recovery time. The herb to contain protodioscin, a saponin constituent which is known to increase desire and also aids sperm motility in infertile and sub-fertile men.

Get them ALL for Better Health

In traditional Chinese medicine, herbs are prescribed to improve general health and the above have numerous health benefits and of course by healing the whole body, sexual health improves at the same time. Prescription drugs are a quick fix and give you a harder erection; Chinese herbs do this too but also increase desire for a complete sexual experience.

You can get them in all the best natural herbal sex pills for men, there safe, natural and act quickly so try them and you maybe glad you did.

 

If you want to increase libido you can buy natural sex pills which will do just that and a lot more; they will help combat symptoms of PMT, the menopause and enhance overall wellness at the same time. Let's take a look at one of the best - Venerx...

Venerx contains a potent combination of herbs which target all the main problems which cause women's sexual dysfunction. Lets take a look at the problems and how these herbs work.

1. Low Estrogen Levels

You need to produce plenty of estrogen for sexual desire, low levels of estrogen cause sex drive to plummet and intercourse to become painful.

The pill contains Dong Quai which is seen as the ultimate herb for women. This herb helps increase estrogen levels, fights PMT and the menopause and is packed with nutrients for overall health. The pills also contains Schisandra chinensis fruit another herb which helps estrogen production.

2. Low Testosterone Levels

Testosterone is not just needed by men, it's a key hormone for women's sexual health too. Low levels of testosterone will result in a lack of energy and low sex drive.

The pill contains Avena Sativa and Satavri Extract which both help to increase testosterone production and also give other benefits including - helping blood flow to the vagina and increasing its sensitivity, for more satisfying sex.

3. Poor Blood Circulation

The foundation upon which libido and sexual satisfaction is built. Quite simply you need blood pumped to the sex organs quickly and they need to be flooded with blood when you become sexually aroused.

Dong Quai (mentioned earlier) is a great blood circulation herb and also helps to nourish it at the same time. The pill also includes the well known tonic herbs of, Ginkgo Biloba, Ginseng and Ginger which all help circulate the blood more strongly around the body and to the sex organs.

4. Stress and Anxiety

Stress and anxiety are major passion killers. To enjoy sex you need to have a mind free from stress and worry, to be able to concentrate on sex.

The pill contains Damiana which is one of the best herbs to relieve stress, as well as Ashwagandha - Extract "Indian Ginseng" which is one of the best herbs to lift mood. Ginseng and Ginkgo Biloba, mentioned earlier are also great stress busters.

5. The Spirit and Hormonal Balance

When your spirit is alive with feelings of well being, you feel good, you feel sexy, and you feel more alive! All the herbs above will help lift overall health and spirit and the ones we haven't mentioned yet are:

Kumari (Aloe)

Aloe facilitates digestion, helps blood and lymphatic circulation, and improves kidney, liver and gall bladder functions.

Mishreya (Fennel)

This herb inhibits spasms in smooth muscles and also reduces pain, fever, and anti-microbial actions.

Haridra (Turmeric)

This herb is a rich source of iron and is often used to treat anemia and has numerous nutrients for better wellness.

Get them all for Better health

The pill contains 14 great herbs for better health which increase libido, combat PMT and the menopause and give the mind and body a complete lift so you get more from sex and more from life.

Finally...

The pill has been independently tested and issued a Certificate of Analysis to guarantee authenticity and purity and is formulated in FDA-compliant facilities to FDA safety and manufacturing standards for peace of mind. The pill comes at a great price too and we consider Venerx to be the best herbal sex pill for women. A great herbs at a great price!

 

 

Perhaps you are one of those men who feel that they need herbal therapies and medicines to boost their sagging energy, improve their memory, and generally enhance their overall health. But you may also feel that herbal medicines and the lot are only reserved for women. Well, if you continue to think that way, you will be missing out on the restorative and therapeutic effects of herbs.

There seems to be a misguided preconception floating around that herbs and herbal medicine in general are only for women. We have a tendency to ignore the unmistakable fact that men need herbs, too. Herbs have an equally important role in both men and women's health. Imbalances in the hormonal levels usually are to blame for several of the physical and mental problems that are especially unique in males. It is fortunate that there are several available herbal medicines that can help a lot in alleviating these physical and mental health problems.

Our bodies are aging slowly but surely, and we are becoming physically and mentally debilitated as we grow old. In the process, our hormonal levels drop and somehow get confused. Natural herbs can be valuable in helping us fight these problems and add much-needed strength, stamina, vitality and oomph back into our bodies and our lives. Together with the requisite improvements in your diet and exercise habits, natural herbs can help in balancing the confused hormonal levels and bring back the balance to your body and mind.

The usual health problems that men suffer from include several health deficiencies that are unique only to their gender, such as sexual problems like impotence, reduced sexual drive, premature ejaculation, and even prostrate health concerns. Impotence is probably one of the most critical health concerns for men aged 40 years and above. Estimates range from 50 to 100 million males suffering from mild to severe impotence symptoms. Aside from this, several health issues such as heart, kidney, muscle and skin problems also trouble not only women but men as well.

Of course there are several synthetic drugs that men can use to combat these health issues, but the common dilemma regarding chemically-produced drugs is that the negative side-effects and concerns sometimes far outweigh the benefits of using these kinds of drugs. As a result, a growing interest among men for herbal medicines and concoctions to treat impotence has been observed. This shouldn't come as a surprise, since natural herbs have been used for ages to cure these kinds of maladies. Herbs such as Wild Oats, Horny Goat, Saffron, Ashwamedha and Ginger, to name a few, have been used by the Chinese and Indians centuries ago to treat impotence and boost sex drive.

How about those pesky prostrate problems? For low intensity prostrate tumors, herbs like Ginseng and Chaparral can be effective for treatment, while Echinacea, Yarrow, Dandelion and Marshmallow can be used for painful prostrate enlargements. Hypertension can be brought down to lower levels by using herbs like Catmint and Skullcap, while the pain from arthritis and rheumatism can be alleviated by Marjoram and Meadow Sweet herbs.

This is certainly not an extensive list of the various health problems that can be treated by using natural herbs and concoctions, but is enough to give you an idea of what these herbs can do for you. So stop thinking that herbs are only good for women, and start enjoying the innumerable benefits that natural herbs and medicines can give you.

Natural herbs have been used all throughout history for a number of things. One of the most important areas of focus when it comes to these particular plants has been directly related to the overall health of an individual. In the early years of medicine, individuals who practiced believed that herbs played a large role in the overall health of an individual.

It was believed that by ingesting these herbs, or applying them to a specific area of the body, one could experience relief from the complications of the body. Throughout this article, you will be introduced to natural herbs and the role that they play on the health.

In today's world, where over-the-counter and prescription medications are readily available in abundance, many individuals seek to care for their body in a more natural way. It is believed that herb based remedies are a bit more safe than medicinal treatments that are created using chemicals and compounds that are not natural.

However, there is still a relatively large debate occurring when it comes to the overall effectiveness and safety of these particular remedies. Still, herbs are basically viewed in a positive light and are pursued by those who wish to optimize their overall health.

In addition to the many health uses for herbs, individuals have found other ways to use these natural substances. Many have found that these items enhance the overall flavor and appeal of many different dishes. It is not uncommon to see herbs like garlic and parsley being sold in grocery stores.

Many other herbs are used in beauty products, like items that go on the hair, skin cleansers, and other types of products. As you can see, natural herbs play a large role in the health, in the diet, as well as the beauty and hygiene needs of people.

In this next section, I will introduce you to a few natural herbs, as well as their uses. It is important to know and understand that there are numerous herbs available. This is just a small sample of the ones that are available for use:

1. Chamomile - This particular herb is especially popular when it comes to relaxation. Many have found that this is a successful herb when it comes to treating sleep complications and high levels of anxiety. This herb can be brewed, used in cooking, or even in aromatherapy.

2. Dill - This herb has been used by a number of individuals who have gastrointestinal difficulties. Those that suffer from irritable bowel syndrome and similar conditions can experience relief when ingesting this particular herb.

3. Aloe Vera - Aloe Vera is a very diverse herb when it comes to medicine and the health of an individual. Many who experience skin complications such as dry skin, and acne have benefited in many different ways by using this herb. In addition to this, individuals who have dry hair and scalp conditions may choose to use this herb as a rinse. Inflammatory conditions have also been successfully treated by implementing the use of the Aloe Vera plant.

4. Arnica - Arnica has been used in many individuals who experience complications with healing, those that have sore muscles, and other types of pain. If you suffer from fibromyalgia, muscle strain and injury, and similar conditions, this herb may prove to be extremely beneficial.

Conclusion

There are many benefits associated with natural herbs. Many use these substances in order to optimize their health, while others use these substances in order to increase the effectiveness of their beauty regime. Then, there are many who simply use the many natural herbs in order to enhance the flavoring of the meals that they prepare.

There's more to using this oriental herb spice than just as a spicy ingredient when preparing an exotic dish at home. But, what possible health benefits could turmeric have?

Much of what the ancient far east cultures knew about turmeric still holds true today. They used it to detox and cleanse the body, something modern nutritionists are advocating we do on a regular basis.

Closely related to that other spice ginger, studies surrounding turmeric have attributed some healthy benefits when taken as a supplement or as an extract in an overall daily nutritional supplement. This article will look into just three of those benefits in a cursory fashion.

The first one is for osteoarthritis sufferers, where the anti inflammatory properties of turmeric have seemingly made a difference.

The second good reason to have it in your arsenal of anti aging weapons is because it's another food source high in antioxidants. These substances and compounds go by many different names, but the important thing not to forget is they are very effective at combating the damage caused by free radicals. This damage often leads to a lot of the visible signs of aging like wrinkles.

Lastly there have been some interesting and promising low level studies into how turmeric interacts with certain forms of cancers. Work on this is ongoing and some comments on its tumor suppressing properties have been made.

That's certainly changed my opinion of the turmeric herb. Next time I pick up that jar of brown looking powder from my kitchen spice rack, I'll be adding an extra amount for sure.

Have you read about this recently, how the turmeric herb can help with a vast array of ailments? It seems this super herb has much to offer and we are only just seeing the beginning of what it can do!

The active ingredient it contains that experts are excited about is called curcumin, which gives it its yellow color and strong odor. This is why it is so common in cooking to color the food, and is used as a cheaper alternative to saffron.

It has been used for centuries in India and China to cure many types of ailments and is only now coming to the forefront here in the West. The turmeric herb has been shown to help prevent cancer in all stages and protect the heart from disease.

Another potential life saving quality is its ability to lower your bad (LDL) cholesterol levels, while maintaining the good ones. Too often these days you are immediately given statins to help lower it but while these work, they add to the chemical burden your body has to cope with, and can have side effects.

When using turmeric herb, it will, due to its powerful antioxidant qualities, actually help to boost your immune system at the same time, which has the double bonus of helping you to avoid those common colds and the flu we seem to catch more and more now!

We are hearing all the time now about how these powerful herbs can help prevent and cure some of the world's worst diseases, and it's about time! We should be looking at taking preventative measures and not end up having to deal with the aftermath of an illness.

One of the other interesting benefits of the turmeric herb I found during my research was how it has been shown to help us stay sharp as we get older, and with half of us predicted to get some kind of dementia, this is really excellent news.

If you want to include it in your daily routine, why not take it in a high quality nutritional supplement as I do, where you will get the benefit of it and many other synergistic ingredients like green tea and importantly piperine, which significantly increase the absorption of turmeric.

Ensure you are getting 95% pure curcumin extract from turmeric herb for the maximum benefits and you can have the peace of mind that you are helping to prevent many of the life threatening diseases in the future and maintaining optimum health in the present.

Visit my website today to learn more about how to choose a quality turmeric supplement.